When I use to hear the word nourish the only thing that use to pop in my head was FOOD. But I was wrong. It’s not always food.
Let’s have a look at how we can fill ourselves to grow.
1. I can
“Yes I can do it.” Have faith in yourself. You are no less than anyone. Do not settle for less because you are worth much more and better. You are the first person who can start building that castle. No one is you and this is the best part. Trust yourself.
2. Our folks
People around us matter a lot. Humans are dependent on each other. Have good company of friends, neighbors and your loved ones. They play a vital role in building us up.
If you are religious be thankful to God for everything and every single second of your life. Gratitude is a soft melting emotion one can feel. It enhances our mood and fills us with joy which helps us to grow.
Keep good vibes only. It fills you with charm which helps us to do things in a better way. It makes you feel more alive. So get ready and put on your Positive Cloak.
5. Body, mind and soul
Keep your body, mind and soul free from toxins. Eat well. Think well. Be good. It enhances your quality of life.
6. Good Food
Just because food is not the only thing that counts doesn’t mean it is not included. Food is a vital source to flourish both inside out. It helps us to grow both physically and mentally.